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Hot Yoga Express
Silent Hot Yoga
An athletic practice divided into multiple levels. Most students practice the first series of poses, called the Primary Series. Classes begin with sun salutations as a warm up to this rigorous yoga practice. The sequence of postures is the same each class. You will see improvements in your postures very quickly once you begin a consistent routine of practicing Ashtanga yoga. The benefits are evident externally as well as internally almost immediately.
Nourish yourself from deep within with Yin Yoga. A quiet practice, in which floor poses target the connective tissue of the hips, thighs, pelvis and lower spine. Poses are held for 3 to 5 minutes. Harmony and well being are obtained as the energetic pathways in the body are opened, releasing blockages and allowing chi or prana to flow freely. Please bring a towel or small pillow to class for personal comfort. This class is suitable for all levels.
A full body workout right on your mat.
Hot Proformance & Core Training
This class is for all levels. It requires intervals of intensity followed by intervals of balance and focus. The results are evident quickly.
Private Yoga Classes
Available by appointment. Call for details.
This hot power vinyasa class combines breath linked postures and balancing poses. Many Ashtanga based postures are incorporated alternating with intense balance postures making you stronger, leaner and more self confident.
Hot Boot Camp
Full Body workout, Light hand weights are optional.